Author: Karen Young & Norvile Dovidonyte
The most amazing children's book about anxiety. It introduces the concept of your amygdala being a warrior; how he tries to keep you safe; and how to keep him in check.
With easy to understand facts about how your body reacts to stressful situations and beautiful illustrations, this is a must read for any kids who experience anxiety. The positive message and useful tips are great for both kids and parents.
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around.
Anxiety explained, kids empowered.
For Ages: 5 - 12 (and up)